Addressing Puffy Eyes In The Morning

Having puffy eyes in the morning is a common problem for many people. It can be caused by several different factors that we’ll cover in this post.

First and foremost, it’s important to get enough sleep to provide the proper rest for not only your overall well being but for your skin and eyes. Another important thing to consider is to avoid certain types of foods and drinks. This includes foods and drinks with high levels of sodium. Along these lines you should try to drink more water daily. We try our best but I know often its challenging to drink enough water.

Lastly, many may not know but allergies can be a key cause of puffy eyes. You may need to look into your allergies to see if this is a primary contributor to your puffy eyes in the morning.  

The Importance of Sleep For Skincare

Research shows that lack of sleep affects your mood. It can leave you feeling less than your best and contribute to problems like memory loss, forgetfulness, and irritability. It can also lead to premature aging and dark circles.

Getting enough sleep is important to your physical and mental health. Sleep helps you feel refreshed, gives your skin a healthy glow and is an essential part of your overall wellness. It helps your body fight disease, maintain a high energy level and improve your decision-making skills.

Sleep can also boost your immune system. A weak immune system can increase your risk of developing colds, influenza, and other illnesses. A study conducted at Harvard University found that people who sleep five hours or less per night are more likely to develop brain fog than those who get seven or eight hours.

Several studies show that poor sleep results in fine lines and wrinkles, sagging skin, and a decreased dermal organization leading to puffy eyes.

Drink more water

Having puffy eyes in the morning can be frustrating and cause insecurities. Aside from being an uncomfortable symptom, it can also be a sign of a more serious condition.

The first thing to keep in mind when it comes to puffy eyes is to drink plenty of water. The skin around the eyes is very delicate and needs to be hydrated properly. Water will also help the skin glow.

There are many ways to get the right amount of water in your diet. If you are dehydrated, your eyes are likely to become itchy, tired, and irritated. A good way to combat this is to drink at least 1.5 liters of water every day.

There are also several ways to keep your eyes moisturized. A good moisturizer will help to prevent allergens from getting into your skin. If you have a problem with puffy eyes, you may have a sensitive skin or allergic reaction to something.

Avoid high-sodium diets

Keeping a high sodium diet can increase your risk of developing high blood pressure, which is a leading cause of heart disease. To lower your risk, you should start by eating foods that are low in sodium. You can also read food labels to find out how much sodium you’re consuming.

Most Americans eat too much salt. Most of the sodium we eat comes from processed and packaged foods. But it doesn’t have to be that way. There are so many better choices out there without the salt.

If you’re worried about sodium, you should choose foods that have less than 5% DV. You can also try combining lower-sodium versions of foods with the regular version. This is a great way to reduce sodium while still maintaining your taste buds.

You should also consider eating foods that have potassium. Potassium helps balance the amount of water in your body. This can also help to keep your puffy eyes from forming. Several foods that are good sources of potassium include bananas, avocados, and dark leafy green vegetables.

Apply cool compressions

Using cooling compresses for puffy eyes in the morning is one way to help you get back to sleep faster. Eyes that are swollen or red may indicate an underlying health condition. These are usually minor but can be annoying and disruptive. If you suffer from puffy eyes regularly, contact your eye doctor as it could be a sign of a serious problem.

Cold compresses can help you reduce puffiness, swollen eyelids, itchiness, and redness. They are also great for burning eyes and pink eye.

The most effective cold compresses are made with ice rollers. I found one on Amazon with great reviews.

Other options include eye masks, spoons to alleviate puffiness or taking collagen daily. You can also try out an eye cream or serum to help minimize the appearance of puffy eyes. In my previous post I list out the products I use daily to help reduce and cover my under eye puffiness.

Get a professional allergy test

Getting a professional allergy test for puffy eyes in the morning can help you find out what causes your symptoms. It can also help you get a treatment plan that will reduce your symptoms. Some things you may need to do include dietary changes, changes to your environment, or medications.

The allergy test may involve both skin and blood testing. In a skin test, small drops of a suspected allergen are placed on your skin. Then, a lab technician or phlebotomist draws a small amount of blood.

A positive test result indicates that your body has responded to the allergen. A negative result indicates that you do not have an allergy to the substance. Typically, a skin test is more accurate than a blood test.

Blood tests are more reliable for people who cannot get skin tests. They are also safer. In an allergy blood test, a phlebotomist takes blood from a vein in your arm. The blood is then collected in a vial or test tube.

Try These Tips For Reducing Your Eye Puffiness In The Mornings!

I’ve pulled together this post to help you in your journey to reduce your puffy eyes in the morning. It’s a daily struggle for so many people are there are solutions out there! Interested in my 5 tips for a natural eye glow continue reading that post here.

As always feel free to direct message me on IG anytime and I’m happy to help with any skincare related topics you may have!